This curry has jack all in it but tastes awesome -loads and loads of flavour - and fills the gap without any lard at all. It is quite carbo though, its good for slimmers world type diets.
300 ml of vegetable stock
750gm sweet potatoes, peeled and cut into bite size wedges
1 onion thinly sliced
225g fresh baby spinach leaves
2 garlic cloves
1 red chilli sliced thinnly
1 TBSP medium or hot curry powder
4 Ripe plum tomatoes chopped or canned tomatoes drained)
salt and pepper
1 can of chickpeas (optional)
Pop the stock into a pot adding sweet potatoes and onions. The liquid will not cover the potatoes but go with it. Bring to the boil reducing the heat, covering and simmering for 4-5 minutes.
Add the spinach, garlic, chilli, curry powder, tomatoes and chick peas. Stir well and cook over a medim heat for ten minutes until spinach has wilted and the potatoes are soft. Serve without rice or anything.
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