Chicken Salad for dieters

1 skinless boneless chicken breast per person
Paprika
Sugar
Salt/pepper
Flour

Crunchy lettuce/rocket/salad/baby gem
Cherry/baby plum tomatoes
Red onion
Avocado
Boiled egg
Lemon
Spray balsamic
Sugarsnap peas

Put 1TBSP paprika into a bowl
Add 2 TBSP flour
Add 1 tsp Sugar
Add 1 tsp Salt

Stir well.

Slice chicken into smaller pieces, then throw into flour mixture and coat completely. Place coated chicken into George Foreman for approx 5 minutes, or until cooked through. This will dispense of any fat and also make the coat crispy and the inside tender. I am in love with my George Foreman.

Toss into salad with other ingredients. Add baby or new potatoes if required. Squeeze lemon over the top and spray with balsamic.

Optional add on for boys: Make a dressing using mustard, mayo and lemon juice for a naughtier ceasar type dressing.

Baby Gem Boats

This is a GREAT diet lunch -

A fresh, washed baby gem lettuce
Cherry Tomatoes
Red onion
Avocado

Cress

Can tuna/salmon
Capers
Dill
Lemon juice
Dollop of low fat mayo
Salt/pepper

Mix the tuna (salmon), capers, dill, lemon juice and mayo into a tasty paste. Place a tablespoon of the mixture into the bowl of a baby gem leaf. Chop tomatoes finely and sprinkle over the top, same with avocado and red onion. Squeeze a lemon over the lot and top with cress, salt and pepper. So easy but so tasty!!

Heres mine from today :)