My Fav Thai Steamed Fish

One fillet of fish (any really, trout, salmon, cod, etc.)
One clove of garlic
One red chilli
A good sq. cm. of fresh ginger
One lime
Pak Choi
Soy

Place the fillet on a square of tinfoil. Crush garlic, ginger, chilli over fillet. Zest lime and squeeze over the top. Halve 2-3 pack choi and place on top of fillet, pour 2tbsp soy over the top. Steam for 15 minutes.

Bal's No-Butter Chicken

Delish, SUPER EASY and QUICK and lower in fat :)

• Slosh of olive oil
• 1 red onion, chopped
• 2 tablespoons chopped fresh garlic
• 1 tablespoon chopped fresh ginger
• 2 tablespoons tomato paste
• 1 tablespoon brown sugar
• 1 tablespoon cumin seeds
• 1 tablespoon garam masala

• 1 teaspoon red chile flakes
• 1 teaspoon turmeric
• 1 teaspoon salt
• 1 pound chicken breasts, boneless and skinless, cut into cubes
• 1/4 cup low-fat yogurt
• 1/2 cup water

Put a large pan over medium-high heat and add the oil. When it starts to get hot, add the onion, garlic and ginger and cook for 4 minutes or until the onion is soft and golden. Add tomato paste, brown sugar, cumin seeds, garam masala, red chile flakes, tumeric and salt and cook for 2 minutes. Add chicken and stir well to coat. Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes. Serve with rice or roti.