- Slosh of olive oil
- 1 red onion, chopped
- 2 tablespoons chopped fresh garlic
- 1 tablespoon chopped fresh ginger
- 2 tablespoons tomato paste
- 1 tablespoon brown sugar
- 1 tablespoon cumin seeds
- 1 tablespoon garam masala
- 1 teaspoon red chile flakes
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1 pound chicken breasts, boneless and skinless, cut into cubes
- 1/4 cup low-fat yogurt
- 1/2 cup water
Put a large pan over medium-high heat and add the oil. When it starts to get hot, add the onion, garlic and ginger and cook for 4 minutes or until the onion is soft and golden. Add tomato paste, brown sugar, cumin seeds, garam masala, red chile flakes, tumeric and salt and cook for 2 minutes. Add chicken and stir well to coat. Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes. Serve with rice or roti.
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